Is a good source of vitamins, minerals, proteins and fiber

Oxtail, meat only, stewed, weighed with fat and bones is good for containing the following items :

Sodium mg 72, Potassium mg 65, Calcium mg 5, Phosphorus mg 53, Magnesium mg 7, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MG	Food Code	50-494	Sodium mg	72
Potassium mg	65	Calcium mg	5	Magnesium mg	7
Phosphorus mg	53	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	100	Manganese mg	0
Energy kcal	92	Protein g	12	Total nitrogen g	2
Carbohydrate g	0	Fat g	5	Starch g	0
Glucose g		Galactose g		Fructose g
Sucrose g		Maltose g		Lactose g
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0